Influenced by the fluidity and freedom of movement central to the Pilates Method, Antonia found the parallels between Classical Pilates and her sport background.
Antonia‘s dance training began at young age as a ballerina, followed by swimming, volleyball, skydiving, tennis, snowboard, a unique blend of dance, fitness and sport expertise.
Knowing how the body functions during movement and exercise is essential, it allows Antonia to optimize physical performance and well-being for her clients. Pilates was intense and different for her, new and challenging, a blend of emotions in just one hour. She promises to deliver the same during her classes.
- Certified in Pilates Apparatus
- Certificate of Attendance – Reformer Gym Vibes by Anesti Mano
- Sports instructor certification
- Licensed skydiver