Mastering the ExoChair & Ladder Barrel.
Designed for both instructors and dedicated practitioners, this workshop will give you the confidence and skills to unlock each machine’s full potential.
You will expecience a hands-on exploration of proper setup, alignment principles, and movement mechanics for both the ExoChair and Ladder Barrel. Learn which muscle groups each apparatus targets most effectively – from deep core stabilization to dynamic power movements. We will cover foundational exercises and creative progressions to challenge clients at every level.
An UNEFS graduate, he is a Contemporary Pilates maniac, a modern adaptation of the original exercises created by Joseph Pilates.
Anatomy, biomechanics and physiology are his ABCs, and for the last 12 years he developed his own Pilates method. It draws from various fitness practices, including physical therapy, yoga, and functional movements that mimic everyday actions, the goal is to enhance overall body functionality.
He started as a trainer when Pilates was emerging in Romania, so we can rightly say that he grew with the movement, and he hasn’t looked back.
Former football player, from a family of athletes (his mother was a basketball player while his father practiced polo), sports fit him perfectly. He was only 15 when they played against Neymar in Japan, at a Junior World Tournament.
- Bachelor of Sports and Motor Performance
- Master’s in Management and Sport Marketing
- Sports instructor certification
- Body Balance Certified in Pilates Reformer
- Basi Certified in Pilates Reformer
- Certificate of Attendance – Reformer Gym Vibes by Anesti Mano
MASTERING THE EXO CHAIR WORKSHOP
October 18-19