Back to Basics 2100 lei
Back to Basics offers a comprehensive foundation in Pilates Reformer training, exploring the method’s origins, core principles, and key anatomical concepts (particularly the skeletal system and powerhouse). You will master fundamental Reformer exercises with an emphasis on precision, breath coordination, core engagement, and safe progression—enhancing posture, flexibility, and strength.
Denis is passionate about all things sports, nutrition, and especially Pilates. With a professional background built through specialized courses and hands-on experience, he has completed accredited Pilates and nutrition courses, establishing himself as a personal trainer with a solid professional foundation.
Denis aims to ensure that after each session, you leave not only with a better vibe but also in improved physical condition, which will be evident throughout your Pilates journey.
- Certified in Pilates Apparatus
- Certified Personal Trainer
- Kinesiology student
BACK TO BASICS WORKSHOP
October 18-19